News
What's Really Causing Your Sleepless Nights? There are many factors that may cause trouble sleeping at night and even lead to chronic
insomnia. You've probably heard about the basic principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night
... read moreHands-on, mind-body therapies beat supplements And for those two conditions—as well as
insomnia—it seemed to help some people a lot: 42 percent said that for anxiety, 36 percent for depression, and 24 percent for
insomnia. Dietary supplements generally did not perform very well.
... read moreDawn of A New Sleep Drug? Several pharmaceutical companies are working on new approaches to treat
insomnia. The compounds are meant to work differently than current leading sleep aids such as Ambien and Lunesta, which, while generally safe, can have troubling side effects
... read more
No comments:
Post a Comment